Now wash your face with water and dry it. As mentioned previously, it also is an effective cure for bacterial infections of the intestines, colon, stomach, and the urinary tract. In India ‘mosambi’ or sweet lime is a popular fruit and its juice is widely sold by roadside vendors. Gently massage the coconut oil into your face and leave for a minute or so. When applied externally on your skin, it helps treat bruises and rashes. Cleanse your face thoroughly with soap and water. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Then, rinse your hair. One fresh medium sized lime contains 22 milligrams calcium and five micrograms folate. There are several varieties of lime fruit to choose from, with colors ranging from medium green to yellow. 9. The antioxidant property of Vitamin C protects your eyes from aging and macular degeneration while the flavonoids prevent infections. Another study found that adding lime juice to food and sauces killed the bacteria Vibrio cholerae, which causes cholera. If we were to talk about lime juice nutritional value, 31g lime juice contains 28b of water and 8 calories. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Firstly, the high levels of soluble fiber in limes help regulate the body’s absorption of sugar into the bloodstream. Now apply to pimples after washing skin w It will also lighten the scars left by pimples. The deficiency of Vitamin C can also lead to gum problems. No wonder … Limes contain flavonoids that inhibit microbial growth and, along with potassium, facilitate the healing of ulcers and wounds. This can lead to lime burn with sun exposure. Click here for additional information . Limes contain the soluble fiber pectin, which slows digestion. Lime is rich in antioxidants and vitamin C, which can be beneficial to the skin. Lime in oral form can be used in the treatment of illnesses caused by bacteria, such as, diarrhea, food poisoning, cholera, and typhoid. Citric acid naturally inhibits kidney stones made of crystallized calcium. Leave it overnight, and clean off in the morning with a damp towel. One theory that has struck a chord with many beauty-conscious, however, is that limes can cure dark spots. The juices from limes are rich in Vitamin C, but also rich in acidity. Because of its astringent properties, lime helps in curing toothaches and strengthens gums. However, applying lime juice directly to your face isn't recommended. Use it just like you would a toner. Often, ulcers and microbial growth are caused due to physical trauma. Also, if you have sensitive skin, test the juice on another part of your body before applying on your face. Scratching the peel of a lime and inhaling it provides relief from congestion and nausea. Gout is caused by the accumulation of free radicals or toxins in the body, primarily uric acid. Limes have a high content of potassium, which helps eliminate the toxic substances and precipitates that get accumulated in the kidneys and the urinary bladder. The acids present in this fruit facilitate smoother digestion by breaking the macro molecules of food. The benefits of limes aren't limited to culinary delights, either. You can also mix lime juice or oil into your bathing water to create a refreshing bathing experience and leave you with a glow on your face. The limonoid compounds present in limes have been shown to possess anti-carcinogenic properties that help prevent cancers of the colon, blood and stomach. If you’re looking out for your heart health, be sure to stay away from these 13 foods. PSA: Be sure to avoid any direct sun exposure while using lime juice on your face. Do you like lime? To maximize your iron absorption, make sure your meals contain a good mix of iron-rich foods, like meat, lentils and spinach, along with plenty of vitamin C foods, such as limes. Rubbing a slice of lime on the scalp for few minutes before rinsing can also help in removing the excess oil from your scalp and hair. 1oz of lime juice contains 2.5g of carbohydrates and less then 1g fat, protein and fiber. The citric acid in limes can help those suffering from arthritis. Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. In addition to blasting away wrinkles, vitamin C helps protect against coronary heart disease by reducing free radicals’ ability to damage cell walls. It also assists with the production of collagen, a protein that keeps your skin, hair and nails strong. This uric acid is a waste product that is normally removed through urination. Apply this paste evenly on your skin and allow it to dry. Mouth And Gum Treatment: Gum infections can be very painful and discomforting. The flavonoid-rich oil contained in lime extracts is used as an ingredient in anti-congestive medicines like vaporizers, balms, and inhalers due to the presence of kaempherol. This healthy fruit filled with citric acid can kick-start your metabolism and, in turn, help you burn more calories and store less fat. Lime juice is naturally sweet but extremely low in calories. The citric acid found in citrus fruits like limes dissolves the uric acid, causing the elimination of greater amounts through urine. I am a pet lover too. Piles can be defined as an uncomfortable condition that occurs in the anal region, causing bleeding and discomfort during excretion and general activity. Lemon is highly acidic, and it may be difficult to catch any side effects that start to develop overnight. All you need to do is prepare a face pack by mixing some gram flour (besan) with curd (dahi) and add some lime juice to this mixture. This build-up, which is usually flushed out by the kidneys, causes painful swelling and inflammation in joints. Dip a cotton swab in the lime juice and apply a small amount of juice directly on the pimple. Some people are sensitive to lime when it is applied directly to the skin. It is effective in curing throat, mouth, stomach, intestines, colon, and urinary infections. Including limes in your diet can keep your eyes healthy and safe, well into your golden years. Wear sunblock and protective clothing outside. Vitamin C: Lemon juice contains vitamin C in the form of ascorbic acid. You’ll see plenty of Pinterest posts and DIY recipes on blogs that recommend using lemon juice on your face for everything from fine lines and wrinkles to … To get rid of dandruff, rub lime slice directly on the scalp. After steaming your face for a couple of minutes, gently rub some castor oil on the oily areas of your face in circular motions. You can also use this remedy to lighten dark underarms (1). One of the lime benefits for face is that it can help you look younger because of vitamin C and antioxidants in it. Cystitis, also known as urinary tract infection, is an inflammation of the urinary bladder caused due to lack of hygiene or allergic reaction to drugs or radiation therapy. Gently pat your skin dry with a soft towel then apply an oil-free moisturizer to your face and neck. Lime contains contain citric acid that works towards removing dead skin from the face. As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Baking soda is good for removing unwanted facial hair; It helps in exfoliating dead cells. Lime occupies an important place among the fruits that possess medicinal properties. With the progression of age and the exposure to UV rays, melanin that imparts color to your skin, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. All rights reserved. The antibiotic properties of lime juice inhibit the growth of the acne causing bacteria. Lime juice, with its oil absorbing property, rids your scalp of all the excess oil. Lime and lime juice possess natural fever reducing qualities. When used properly, acids like alpha hydroxy acids and beta hydroxy acids can be great for your skin. After washing your face with a mild cleanser, squeeze a bit of lime juice into a dish. Limes can help slow down the production of melanin which accumulates in the skin, causing discoloration and other aging signs. It contains citric acid, which is an excellent fat burner. Whether eaten as a fruit, used in various dishes, or consumed as juice, everyone enjoys this fruit. The high concentrations of Vitamin C in citrus fruits help lower the temperature naturally. But citric acid is able to dissolve uric acid, thus reducing joint swelling. This procedure will make your hair 2-3 shades lighter in color. As stated earlier, lime juice possesses natural lightening properties. Women in these phases should make lime a part their diet to get some relief. It has only 1mg of sodium. [ Read: Home Remedies To Treat Gum Diseases ]. If you are suffering from increased cholesterol levels, it is advisable to boost your hesperidin levels by consuming more of limes. You need collagen to boost your skin’s elasticity and smooth out wrinkles. Put a small amount of coconut oil between the palms of your hands and rub together. All you need to do is apply lime juice on your hair and sit in the sun for an hour or expose your hair to sunlight. When applied every other day, you should see results in a few weeks. Citrus fruits are known for their beneficial effects on the skin and lime is no exception. When it comes to citrus fruits, lime is a favorite. Drink every morning when you wake up and you’ll see results in about 3 weeks, according to Livestrong.com. Lime juice has bleaching properties which help lighten skin. Allow the juice to sit for 5-10 minutes, then rinse off completely. All over the world, lime is widely used to make jams, pickles, sorbets, snacks, candies, confectioneries, cocktails and other beverages. You might have anemia to blame. It can be used to lighten dark spots. Benefits: Lime juice in its freshest and raw state is wonderful for your skin. Lime Nutrition Facts Limes are low in calories but contain a hearty dose of fiber and vitamin C. Citric acid present in lime juice has been found to be very effective and beneficial in dealing with dandruff issues. 2,343 Followers, 199 Following, 259 Posts - See Instagram photos and videos from LimeFace (@lime.face) For this purpose, you can mix some lime juice in your bath water to get a rejuvenating bath experience. When consumed, it can cure infection in the colon, urinary tract, and kidneys. The Benefits of Lime for the Face | Livestrong.com The refreshing fragrance of lime can make your mouth water even before consuming it. They are often used in beauty treatments in spas as well as home remedies to improve the health and appearance of facial skin. The citric acid present in lime peels can slough off dead skin cells (6). Hi, nothing turns me as much as health and fitness does. [ Read: Infused Water Recipes To Keep You Hydrated ]. In case of high to moderate fever, the patient should be given lime juice and water along with other fruit juices to bring down the temperature to manageable levels. Lime juice can sometimes dry your scalp. Fortunately, limes and other citrus fruits can help prevent the occurrence of cholera. 1. Limes contain vital … The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lime juice possesses healing and curative properties. Lime juice is also incorporated in shampoos along with other essential ingredients for providing you with silky smooth and shining hair. Apparently, there are many benefits of lime, some of which are listed in this article. It has been used to treat baldness, hair thinning and hair loss problems for ages now. It’s also packed with an abundance of calcium, magnesium, phosphorus and potassium and vitamins A, E and K, all of which are necessary for good health. Lime juice, when added to potentially infected water, can prove to be an effective disinfectant. Lime juice has been traditionally used in several weight reduction programs and is a great refresher and antioxidant drink. Aside from the benefits of consuming limes, the external application of lime juice and its natural oils can be beneficial. In case of urinary tract infection, lime juice boiled in water should be taken every couple of hours to get relief. As a result, lime oil and products containing lime oil can actually help smooth skin tone and reduce the appearance of dark spots [source: Wright].If you want to see just how effective this can be, take two apples and cut them up. It also tightens loose muscles. Flavonoids are compounds found in the fragrant oil extracted from lime. As Meenakshi Nagdeve, director of organicfacts.net, notes, some types of arthritis are caused by a build-up of uric acid. Lime oil possesses astringent properties (5) and can be used to tighten pores and temporarily reduce oil production to provide a brighter and flawless complexion. The anti-inflammatory and antioxidant properties of a mixture of lime and honey is effective at suppressing coughs. On ripening, limes turn yellow in color. You can start by adding lime to your diet. It is extremely beneficial to those who are recovering from injury, and is helpful in relieving pain in muscles and joints. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can significantly reduce this hyper-pigmentation (3). Though the exact effect is yet to be known, scientists have observed through research that the antioxidant limonoids can cause the death of cancer cells. The University Health News Daily also notes that lime contains potassium, which lowers blood pressure by releasing some of the tension held by blood vessels. The vitamin C and antioxidants in limes are also anti-inflammatories that reduce swelling in joints and around the body, according to arthritis.org. It is cholesterol free. Also, it is advisable to apply sunscreen before venturing out. Lime juice is a refreshing drink that provides quick hydration and rejuvenation, besides being rich in Vitamin C. It also helps to cure fatigue and vomiting bouts. Next, check out the 15 things diabetes doctors do to keep their own blood sugar under control. Rub lime juice on your skin every day for best results. https://www.webmd.com/food-recipes/ss/slideshow-lemons-and-limes Lemon and Baking Soda for Face: The main nutrient that promotes hair growth is Vitamin C, that is present in limes in large amounts. Best Ways to Use baking soda on your face: There are many ways which you can follow for treating your skin with baking soda. Treat this skin condition with lime juice and honey face pack for effective results. If you want your hair color to be lightened without the use of chemicals, lime juice is a great option. By slowing down digestion, the body is able to take its time absorbing carbohydrates, preventing blood sugar from spiking. Benefits of Lime Juice for Skin: Anti-pimple face pack: You can prevent breakout of acne on your face by applying a pack made with lime juice and honey. Drink it early in the morning on empty stomach to get beneficial results within a week. How do you like to consume it? The benefits of lime water can help you here. These compounds stimulate the digestive system by increasing the secretion of digestive juices, bile, and acids. Shiny hair is loved and desired by all. Alternatively, you can add 1-2 tablespoons of lime juice in water and rinse your hair with it to remove excess oil. When left uncured, piles can even lead to certain forms of cancer. 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