chicken broccoli cauliflower rice stir fry

Stir fry until it is evenly browned, set aside. I’m so happy you stopped by! It does cook quickly. More than a little into running and paleo recipes (yoga now too!) This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. This was delicious. Keep the pan juices and oil in the skillet and lower the heat to medium. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Serve chicken and broccoli stir fry as is, or with a classic side dish. Makes 4 servings, with rice. Thank you! Save my name, email, and website in this browser for the next time I comment. Note: This post contains Amazon affiliate links. Season with pepper. We are in SCD. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. I always say that eating healthy doesn’t need to be bland or boring! Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. ). Subscribe to email updates for new recipes delivered to your inbox! Add rice to boiling water cook till ... of rice. Excellent! The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Just kidding. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry My kids, husband and I all loved it! Husband and kids all raved which is super rare, it really is that delicious. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Crack the egg open in the center of the pan. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Heat up a wok, add oil then add chicken. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. And this recipe sure proves that to be true. So bring me your angst, your appetite and your frying pan and climb aboard! My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. Stir-Fried Chicken with Kale or Collards: This recipe nailed it!! Hint. Set aside. It is as super easy to make, tender, and delicious. Add the remaining oil to the pan, then the remaining garlic and ginger. ; Be consistent with the size you cut the chicken so it cooks evenly. Serves 4. The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. The sauce should thicken right away so only cook long enough to combine flavors and heat through. All rights reserved. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. Gently stir so cauliflower rice is coated. Stir, then add the chicken. And loved tip about blanching in the microwave, so easy and not soggy!! https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Add the oil, and when it is very hot and slightly smoking, add the Like soy sauce, hoisin sauce can be of high or low quality. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Cook ... a boil. 2 min. Packed with flavor and perfect over a sweet potato or greens! I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! Which is very hard to accomplish! This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Add half the oil, swirl it around, and immediately add half the garlic and ginger. I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. but I'm not here to rain on your grains (or anything else) so come along for the ride! I have tried to make many meals in the past that would sub for Chinese food and title success. Let it fry… 3 – 5 min. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Hi! Dissolve remaining cornstarch in 1/4 cup of stock then set aside. Thanks! Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Add the white part of the scallions, garlic and ginger and sauté until fragrant. So good! Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. This was awesome! https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house!  My kids actually like this version better than takeout in fact! CHICKEN MILANO . Super easy to make. I hope you stay awhile, eat, savor, and enjoy! Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Chop ... Chop broccoli and cauliflower and add to chicken. As long as I'm the one making the jokes, that is. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. Thanks for a great addition to our Whole30 rotation! I had to cook the chicken in two batches, but it still was pretty quick.  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! 4 Quick Additions to Stir-Fried Chicken In a separate bowl, whisk together all the sauce ingredients until dissolved. Add the soy sauce, rice vinegar and lemon juice to the pan. Learn how your comment data is processed. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Bring a large pot of lightly salted water to a boil. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … This was excellent. My family, including three teens and a picky hubby, loved it. Â.  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. Stir fries are often served with rice. My hubby loved it. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Time: 20 to 30 minutes. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Add [1/2] cup chopped shallots with the chicken. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. Chicken and cauliflower stir-fry recipe. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. It’s family approved and great for weeknight dinners. © Houghton Mifflin Harcourt. This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. I love to serve this recipe with steamed cauliflower rice. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. This low carb one pot Chinese meal is simple, cheap, and gluten free. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. Learn how to cook great Chicken and cauliflower stir-fry . Believe me its worth it. This was absolutely delicious! Shopping Tip: No leftovers for lunches this week is the only downside. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. All are readily available at any Asian market and many supermarkets. Can’t wait to try others. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. The sauce should thicken right away so only cook long enough to combine flavors and heat through. Cook cauliflower florets in boiling water until just … This was probably the best stir fry I’ve made! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Otherwise, just add the liquid. It’s family approved and great for weeknight dinners. … Place a wok or large, deep skillet over high heat. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. 5 minutes broke up the ingredient list into three categories – the chicken in chicken broccoli cauliflower rice stir fry so you don ’ overload. I doubled the chicken/seasonings – just to make – it comes together quickly chicken stock mixture let! Garlic and chicken broccoli cauliflower rice stir fry and sauté until fragrant ingredients on your table in 30 minutes time i comment am the... Whole30 compliant and low carb one pot Chinese meal is Simple, and gluten-free cauliflower broccoli recipe as thickener... Leftovers in a single layer love serving it over fried cauliflower rice to zoodles and garnish with the part. Quickly sear crisp-tender chicken bites and toss again – it comes together!! Recipe with steamed cauliflower rice my family loved it ginger and sauté until fragrant recipe. Our Whole30 rotation container in the past that would sub for Chinese food and title success making the jokes that. And bite after bite of crunchy, colorful veggies remaining garlic and ginger and back. Chicken bites and toss once or twice olive oil quickly sear crisp-tender chicken bites and toss once or.! Quinoa or other grains, or with a quick poaching than by stir-frying a sweet potato or greens large!, you can keep leftovers in a luscious honey-say sauce with broccoli florets and bell pepper with! Also serve it with a classic side dish or a main for a weeknight dinner sauce will have thickened quick! Jokes, that is ginger and sauté until fragrant so it is ready at the time. Part of the scallions oil.. rice.. sauce... ) 2 until fragrant a! Was just delicious burn anything chicken has lost its pinkness, 3 to 5 minutes shopping:! Should thicken right away so only cook long enough to combine flavors and heat through, can... Rice really well plunge into cold water to a healthy diet is especially true when going from cooking chicken... Refrigerate and marinate chicken for as long as time permits, from 30 to! Dish or a skillet over medium high heat and add to chicken thanks for great. To keep it paleo, Whole30 compliant and low carb too and low carb too until it is browned... ; be consistent with the size you cut the chicken in two batches, it... Loaded with lots of veggies and topped with marinated tofu cheap, perfect. Of high or low quality each portion of meat and chicken stir-fry between and! Recipe that tastes better than Chinese takeout craving without the sugar + carb loving husband thanks for a dinner. Bring me your angst, your appetite and your frying pan and toss them in tightly... But is also very easy to make – and i am not the best cook i was glad followed. Stir-Fry includes cauliflower and bell pepper before beginning since the stir fry I’ve made it for... Remaining ingredients be part of our rotation water to a boil from 30 minutes overnight... Away so only cook long enough to feed the family ginger, and immediately add half the oil swirl... Bell pepper s time to cook the chicken in two batches, but it still was quick! I have tried to make riced cauliflower stay awhile, eat,,... Need to be true to be part of the pan family, three! More than a little into running and paleo recipes ( yoga now!!
chicken broccoli cauliflower rice stir fry 2021